High intensity weight training is important for your health
Here is a very good article detailing why.
Blog
ACL INJURY PREVENTION:
With the Olympics over and school starting, it’s important to think about staying injury-free as the fall sports season begins. Athletes in sports involving running, jumping, landing, twisting, and pivoting are at a higher risk for serious knee ligament injuries.
CARBS AND BRAIN HEALTH:
Here’s a link to an intriguing discussion with Dr. David Perlmutter, who discusses the effect of carbohydrates and fats on the health of our brain.
CARTILAGE GROWTH WITHOUT EXERCISE?
Looks like we may ultimately be able to “trick” our cartilage cells into growing without exercising. Check out this article which summarizes some new research findings.
MYOSTATIN INHIBITORS AND MANAGING MUSCLE ATROPHY:
Myostatin plays a role in muscle atrophy after knee injuries. Check out this recent article which discusses what the future may hold.
